Sauted Plantains
SKU:
$1.89
$1.89
The uninitiated may not even know what plantains are, or find themselves baffled at the large banana-like fruit that they found in some Latino recipes. Now is your chance to experience something out of the ordinary.
Plantains are a staple in many tropical cultures, such as the Dominican Republic and Puerto Rico. They are also found in some African, Asian, and Indian cuisines. In appearance, plantains resemble bananas, but are larger in size, harder to peel and taste less sweet. Plantains are naturally low in sodium, high in fiber and rich in potassium and vitamins A, C, B6. Plantains cannot be eaten raw and, when cooked, they can be prepared sweet or savory.
Calories: 116g
Total Fat 1g
Chol 0G
Carbs 31g
Fiber 5g
Sugar 14g
Protein 2g
Weight Watchers:
Smart Points 5
Plantains are a staple in many tropical cultures, such as the Dominican Republic and Puerto Rico. They are also found in some African, Asian, and Indian cuisines. In appearance, plantains resemble bananas, but are larger in size, harder to peel and taste less sweet. Plantains are naturally low in sodium, high in fiber and rich in potassium and vitamins A, C, B6. Plantains cannot be eaten raw and, when cooked, they can be prepared sweet or savory.
Calories: 116g
Total Fat 1g
Chol 0G
Carbs 31g
Fiber 5g
Sugar 14g
Protein 2g
Weight Watchers:
Smart Points 5