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- Mediterranean Grain Salad (v)
Mediterranean Grain Salad (v)
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Bulgur wheat is a whole wheat grain that has been cracked and partially pre-cooked. As a whole grain, it is a naturally high-fiber, low-fat, low-calorie vegetarian and vegan food ingredient. Bulgur wheat is not suitable for those on a gluten-free diet. Bulgur wheat is naturally cholesterol-free food.
101 calories, 0.4 grams of fat, 6.2 grams of dietary fiber 4.6 grams of protein.
101 calories, 0.4 grams of fat, 6.2 grams of dietary fiber 4.6 grams of protein.