Mediterranean Grain Salad (v)

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Bulgur wheat is a whole wheat grain that has been cracked and partially pre-cooked. As a whole grain, it is a naturally high-fiber, low-fat, low-calorie vegetarian and vegan food ingredient. Bulgur wheat is not suitable for those on a gluten-free diet.  Bulgur wheat is naturally cholesterol-free food.

101 calories, 0.4 grams of fat, 6.2 grams of dietary fiber 4.6 grams of protein.