Edamame

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  Edamame (枝豆?) /ˌɛdəˈmɑːmeɪ/ or edamame bean is a preparation of immature soybeans in the pod, found in the cuisine of Taiwan, China, Japan, Indonesia, Korea and Hawaii. The pods are boiled or steamed and served with salt.
  
 Calories 122 Carbohydrates 9.94 g Sugars 2.18 g Dietary fiber 5.2 g Fat 5.2 g Protein 10.88 g

Weight Watchers
  Smart Points:  4
  Points Plus:  3